ROUTE 11 vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 7 out of 11 nutrient categories
ROUTE 11: 3
vs
ORGANIC CHICKPEA PUFFS: 7
(1 ties)
Overview
| Nutrient | ROUTE 11 | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 7.1 g | 13.6 g | |
| Carbs | 57.1 g | 63.6 g | |
| Fat | 28.6 g | 18.2 g | |
| Fiber | 3.6 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUTE 11 | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ROUTE 11 | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 304 MG | 477 MG |