ROUTE 11 vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROUTE 11: 4 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	ROUTE 11	SPARTAN	Winner
Calories	0 cal	571 cal
Protein	0 g	7.1 g
Carbs	0 g	53.6 g
Fat	0 g	35.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUTE 11	SPARTAN	Winner
Vitamin C, total ascorbic acid	42.9 MG	8.6 MG

Mineral	ROUTE 11	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	857 MG
Sodium, Na	0 MG	500 MG

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