ROUTE 11 vs CHAOS

Nutrition comparison per 100 g serving

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ROUTE 11 wins in 5 out of 11 nutrient categories

ROUTE 11: 5 vs CHAOS: 3 (3 ties)

Overview

Nutrient	ROUTE 11	CHAOS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	71.4 g
Fat	28.6 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUTE 11	CHAOS	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	ROUTE 11	CHAOS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	1,429 MG	0 MG
Sodium, Na	304 MG	375 MG

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