ROUTE 11 vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
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RAW CRUNCHY KALE wins in 8 out of 11 nutrient categories
ROUTE 11: 2
vs
RAW CRUNCHY KALE: 8
(1 ties)
Overview
| Nutrient | ROUTE 11 | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUTE 11 | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 107.1 MG |
Minerals
| Mineral | ROUTE 11 | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 643 MG | 446 MG |