ROUTE 11 vs CHILI FAVA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROUTE 11: 5
vs
CHILI FAVA BEANS: 5
(1 ties)
Overview
| Nutrient | ROUTE 11 | CHILI FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUTE 11 | CHILI FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 8.6 MG |
Minerals
| Mineral | ROUTE 11 | CHILI FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |