ROUTE 11 vs VEGA

Nutrition comparison per 100 g serving

Ad 468x60

VEGA wins in 7 out of 11 nutrient categories

ROUTE 11: 3 vs VEGA: 7 (1 ties)

Overview

Nutrient	ROUTE 11	VEGA	Winner
Calories	536 cal	222 cal
Protein	7.1 g	1.1 g
Carbs	57.1 g	48.9 g
Fat	28.6 g	2.2 g
Fiber	3.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUTE 11	VEGA	Winner
Vitamin C, total ascorbic acid	42.9 MG	93.3 MG

Mineral	ROUTE 11	VEGA
Calcium, Ca	0 MG	556 MG
Iron, Fe	1.3 MG	1.6 MG
Potassium, K	1,500 MG	889 MG
Sodium, Na	643 MG	133 MG

Ad 728x90