ROUTE 11 vs CAPE COD

Nutrition comparison per 100 g serving

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ROUTE 11 wins in 2 out of 11 nutrient categories

ROUTE 11: 2 vs CAPE COD: 0 (9 ties)

Overview

Nutrient	ROUTE 11	CAPE COD	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUTE 11	CAPE COD	Winner
Vitamin C, total ascorbic acid	42.9 MG	42.9 MG	Tie

Mineral	ROUTE 11	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	1,500 MG	0 MG
Sodium, Na	643 MG	571 MG

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