ROUTE 11 vs CAPE COD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

ROUTE 11: 3 vs CAPE COD: 3 (5 ties)

Overview

Nutrient	ROUTE 11	CAPE COD	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	67.9 g
Fat	28.6 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUTE 11	CAPE COD	Winner
Vitamin C, total ascorbic acid	42.9 MG	21.4 MG

Mineral	ROUTE 11	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	1,500 MG	0 MG
Sodium, Na	643 MG	929 MG

Ad 728x90