ROUSSAS DAIRY vs 4 CHEESE MEXICAN SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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ROUSSAS DAIRY wins in 5 out of 11 nutrient categories
ROUSSAS DAIRY: 5
vs
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 3
(3 ties)
Overview
| Nutrient | ROUSSAS DAIRY | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSSAS DAIRY | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUSSAS DAIRY | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 711 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,250 MG | 607 MG |