ROUSES vs FARMED COOKED SHRIMP
Nutrition comparison per 100 g serving
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FARMED COOKED SHRIMP wins in 5 out of 11 nutrient categories
ROUSES: 3
vs
FARMED COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | ROUSES | FARMED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 51 cal | 118 cal | |
| Protein | 5.6 g | 24.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSES | FARMED COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROUSES | FARMED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 85 MG | 541 MG |