ROUNDY'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 176 cal | 282 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 37.3 g | 46.2 g | |
| Fat | 1.0 g | 7.7 g | |
| Fiber | 3.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 20 MG | 513 MG |