ROUNDY'S vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 6 out of 15 nutrient categories
ROUNDY'S: 5
vs
WHEAT CRACKERS: 6
(4 ties)
Overview
| Nutrient | ROUNDY'S | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 14.3 g | 14.8 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 536 MG | 704 MG |