ROUNDY'S vs SOURDOUGH SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROUNDY'S: 5
vs
SOURDOUGH SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | ROUNDY'S | SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 51.2 g | 45 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 425 MG |