ROUNDY'S vs RAISIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 13 nutrient categories
ROUNDY'S: 6
vs
RAISIN FORK SPLIT ENGLISH MUFFINS: 3
(4 ties)
Overview
| Nutrient | ROUNDY'S | RAISIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RAISIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | RAISIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 281 MG |