ROUNDY'S vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 5 out of 11 nutrient categories
ROUNDY'S: 3
vs
GLAZED WALNUTS: 5
(3 ties)
Overview
| Nutrient | ROUNDY'S | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 0 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 5.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 50 MG | 450 MG |