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ROUNDY'S vs SOUTHGATE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
ROUNDY'S: 4 vs SOUTHGATE: 4 (2 ties)

Overview

Nutrient ROUNDY'S SOUTHGATE Winner
Calories 74 cal 94 cal
Protein 2.1 g 3.8 g
Carbs 14.5 g 9.9 g
Fat 0.8 g 2.8 g
Fiber 1.2 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROUNDY'S SOUTHGATE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ROUNDY'S SOUTHGATE Winner
Calcium, Ca 17 MG 9 MG
Iron, Fe 0.6 MG 1.3 MG
Sodium, Na 244 MG 390 MG
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