ROUNDY'S vs TAMALES

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

ROUNDY'S: 5 vs TAMALES: 4 (1 ties)

Overview

Nutrient	ROUNDY'S	TAMALES	Winner
Calories	98 cal	85 cal
Protein	3.5 g	2.8 g
Carbs	11.4 g	10.3 g
Fat	3.9 g	3.8 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	TAMALES	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	ROUNDY'S	TAMALES
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	294 MG	465 MG

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