ROUNDY'S vs UNSWEETENED VANILLA ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 18 nutrient categories
ROUNDY'S: 9
vs
UNSWEETENED VANILLA ORGANIC COCONUT MILK: 7
(2 ties)
Overview
| Nutrient | ROUNDY'S | UNSWEETENED VANILLA ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 6.7 g | 0.4 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | UNSWEETENED VANILLA ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ROUNDY'S | UNSWEETENED VANILLA ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 15 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 62 MG | 10 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |