ROUNDY'S vs HEARTY WHITE BUNS
Nutrition comparison per 100 g serving
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HEARTY WHITE BUNS wins in 7 out of 16 nutrient categories
ROUNDY'S: 6
vs
HEARTY WHITE BUNS: 7
(3 ties)
Overview
| Nutrient | ROUNDY'S | HEARTY WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 318 cal | 268 cal | |
| Protein | 10.6 g | 12.7 g | |
| Carbs | 63.5 g | 46.5 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HEARTY WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUNDY'S | HEARTY WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 85 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 435 MG | 437 MG |