ROUNDY'S vs FIBER ONE

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 13 nutrient categories

ROUNDY'S: 8 vs FIBER ONE: 3 (2 ties)

Overview

Nutrient	ROUNDY'S	FIBER ONE	Winner
Calories	318 cal	229 cal
Protein	10.6 g	8.3 g
Carbs	64.7 g	52.1 g
Fat	1.8 g	3.1 g
Fiber	2.4 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	FIBER ONE	Winner
Niacin	4.7 MG	1.7 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	FIBER ONE
Calcium, Ca	176 MG	83 MG
Iron, Fe	3.2 MG	1.5 MG
Sodium, Na	435 MG	281 MG

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