ROUNDY'S vs HAIOREUM

Nutrition comparison per 100 g serving

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HAIOREUM wins in 4 out of 10 nutrient categories

ROUNDY'S: 3 vs HAIOREUM: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	HAIOREUM	Winner
Calories	156 cal	160 cal
Protein	0 g	3.3 g
Carbs	37.5 g	36.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	HAIOREUM	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	ROUNDY'S	HAIOREUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.6 MG	0 MG
Sodium, Na	719 MG	2,133 MG

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