ROUNDY'S vs FROPICS

Nutrition comparison per 100 g serving

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FROPICS wins in 6 out of 10 nutrient categories

ROUNDY'S: 1 vs FROPICS: 6 (3 ties)

Overview

Nutrient	ROUNDY'S	FROPICS	Winner
Calories	156 cal	67 cal
Protein	0 g	13.3 g
Carbs	37.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	FROPICS	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	ROUNDY'S	FROPICS
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	5.6 MG	7.2 MG
Sodium, Na	719 MG	9,200 MG

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