ROUNDY'S vs ORZO
Nutrition comparison per 100 g serving
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ORZO wins in 8 out of 14 nutrient categories
ROUNDY'S: 5
vs
ORZO: 8
(1 ties)
Overview
Vitamins
| Vitamin | ROUNDY'S | ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 310 MG | 0 MG |