ROUNDY'S vs KIYO FOODS
Nutrition comparison per 100 g serving
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KIYO FOODS wins in 8 out of 10 nutrient categories
ROUNDY'S: 1
vs
KIYO FOODS: 8
(1 ties)
Overview
| Nutrient | ROUNDY'S | KIYO FOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 133 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 70 g | 10.7 g | |
| Fat | 17.5 g | 4 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | KIYO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ROUNDY'S | KIYO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 253 MG |