ROUNDY'S vs LAN'S KIDS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
LAN'S KIDS: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | LAN'S KIDS | Winner |
|---|---|---|---|
| Calories | 239 cal | 227 cal | |
| Protein | 10.6 g | 7.6 g | |
| Carbs | 34.5 g | 25.3 g | |
| Fat | 8.0 g | 11.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | LAN'S KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | ROUNDY'S | LAN'S KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 451 MG | 242 MG |