ROUNDY'S vs EGG

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

ROUNDY'S: 6 vs EGG: 3 (1 ties)

Overview

Nutrient	ROUNDY'S	EGG	Winner
Calories	239 cal	234 cal
Protein	10.6 g	8.6 g
Carbs	34.5 g	28.1 g
Fat	8.0 g	9.4 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	EGG	Winner
Vitamin C, total ascorbic acid	1.1 MG	0.9 MG

Mineral	ROUNDY'S	EGG
Calcium, Ca	133 MG	47 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	451 MG	391 MG

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