ROUNDY'S vs DECO HEARTS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
DECO HEARTS: 2
(3 ties)
Overview
| Nutrient | ROUNDY'S | DECO HEARTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 74.3 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | DECO HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | DECO HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 125 MG |