ROUNDY'S vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
ROASTED GIANT CORN: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 17.1 g | 75 g | |
| Fat | 54.3 g | 14.3 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 679 MG |