ROUNDY'S vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
BRAZIL NUTS: 2
(3 ties)
Overview
| Nutrient | ROUNDY'S | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 714 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 55.6 g | 67.9 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |