ROUNDY'S vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 11 nutrient categories

ROUNDY'S: 4 vs ROASTED: 5 (2 ties)

Overview

Nutrient	ROUNDY'S	ROASTED	Winner
Calories	611 cal	536 cal
Protein	22.2 g	14.3 g
Carbs	16.7 g	39.3 g
Fat	55.6 g	42.9 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	ROASTED
Calcium, Ca	278 MG	36 MG
Iron, Fe	3.5 MG	5.4 MG
Potassium, K	0 MG	536 MG
Sodium, Na	0 MG	339 MG

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