ROUNDY'S vs KOESTLIN

Nutrition comparison per 100 g serving

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KOESTLIN wins in 4 out of 10 nutrient categories

ROUNDY'S: 3 vs KOESTLIN: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	KOESTLIN	Winner
Calories	481 cal	540 cal
Protein	3.7 g	5 g
Carbs	66.7 g	65 g
Fat	22.2 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	KOESTLIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	KOESTLIN
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.7 MG	16.2 MG
Sodium, Na	407 MG	240 MG

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