ROUNDY'S vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROUNDY'S: 3
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 643 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 47.5 g | 17.9 g | |
| Fat | 35 g | 57.1 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 50 MG | 786 MG |