ROUNDY'S vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

ROUNDY'S: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	ROUNDY'S	POPCORN	Winner
Calories	525 cal	536 cal
Protein	7.5 g	10.7 g
Carbs	47.5 g	50 g
Fat	35 g	32.1 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	POPCORN
Calcium, Ca	150 MG	214 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	375 MG	0 MG
Sodium, Na	50 MG	857 MG

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