ROUNDY'S vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 14 nutrient categories
ROUNDY'S: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ROUNDY'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 231 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 55.8 g | 46.2 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 495 MG | 442 MG |