ROUNDY'S vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 14 nutrient categories
ROUNDY'S: 6
vs
DELI RYE BREAD: 5
(3 ties)
Overview
| Nutrient | ROUNDY'S | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | DELI RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 250 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 484 MG | 425 MG |