ROUNDY'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 10 nutrient categories
ROUNDY'S: 7
vs
HARRIS TEETER: 2
(1 ties)
Overview
| Nutrient | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 92 cal | 98 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 18.5 g | 11.4 g | |
| Fat | 0.4 g | 3.9 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 294 MG |