ROUNDY'S vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 7 out of 11 nutrient categories
ROUNDY'S: 3
vs
ORIGINAL ALMONDS: 7
(1 ties)
Overview
| Nutrient | ROUNDY'S | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 33.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 14.3 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 393 MG | 433 MG |