ROUNDY'S vs BIG CHEESE FLAVORED HULLESS PUFFED CORN
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
ROUNDY'S: 6
vs
BIG CHEESE FLAVORED HULLESS PUFFED CORN: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | BIG CHEESE FLAVORED HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BIG CHEESE FLAVORED HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | BIG CHEESE FLAVORED HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 393 MG | 1,036 MG |