ROUNDY'S vs SWEET ONION PETALS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
SWEET ONION PETALS: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 420 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 64.3 g | 56 g | |
| Fat | 16.1 g | 28 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 643 MG | 980 MG |