ROUNDY'S vs QWACKERS

Nutrition comparison per 100 g serving

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QWACKERS wins in 7 out of 10 nutrient categories

ROUNDY'S: 2 vs QWACKERS: 7 (1 ties)

Overview

Nutrient	ROUNDY'S	QWACKERS	Winner
Calories	400 cal	393 cal
Protein	6.7 g	10.7 g
Carbs	56.7 g	42.9 g
Fat	15 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	QWACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	ROUNDY'S	QWACKERS
Calcium, Ca	67 MG	250 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	733 MG	929 MG

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