ROUNDY'S vs ALMONDS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 13 nutrient categories

ROUNDY'S: 7 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	ROUNDY'S	ALMONDS	Winner
Calories	571 cal	607 cal
Protein	25 g	17.9 g
Carbs	28.6 g	17.9 g
Fat	39.3 g	53.6 g
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	ALMONDS
Calcium, Ca	0 MG	214 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Magnesium, Mg	214 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	0 MG	286 MG

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