ROUNDY'S vs LENTIL APPLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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LENTIL APPLE ORGANIC SOUP wins in 8 out of 10 nutrient categories
ROUNDY'S: 1
vs
LENTIL APPLE ORGANIC SOUP: 8
(1 ties)
Overview
| Nutrient | ROUNDY'S | LENTIL APPLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 13.2 g | 11.6 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | LENTIL APPLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | ROUNDY'S | LENTIL APPLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 227 MG | 272 MG |