ROUNDY'S vs CASHEW HALVES &PIECES
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
ROUNDY'S: 4
vs
CASHEW HALVES &PIECES: 3
(3 ties)
Overview
| Nutrient | ROUNDY'S | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 393 MG | 196 MG |