ROUNDY'S vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 4 out of 10 nutrient categories
ROUNDY'S: 4
vs
SEMI SOFT GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | ROUNDY'S | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 32.1 g | 20.7 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 28.6 g | 27.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 414 MG |