ROUNDY'S vs MLB HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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MLB HOMESTYLE WAFFLES wins in 5 out of 11 nutrient categories
ROUNDY'S: 4
vs
MLB HOMESTYLE WAFFLES: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | MLB HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 295 cal | 229 cal | |
| Protein | 6.4 g | 4.3 g | |
| Carbs | 43.6 g | 40 g | |
| Fat | 10.3 g | 5 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MLB HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | MLB HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 449 MG | 343 MG |