ROUNDY'S vs EGG NOG

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 11 nutrient categories

ROUNDY'S: 7 vs EGG NOG: 1 (3 ties)

Overview

Nutrient	ROUNDY'S	EGG NOG	Winner
Calories	64 cal	158 cal
Protein	3.4 g	3.3 g
Carbs	5.1 g	19.2 g
Fat	3.4 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ROUNDY'S	EGG NOG	Winner
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	169 MG	0 MG
Sodium, Na	55 MG	100 MG

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