ROUNDY'S vs SPARTAN

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 11 nutrient categories

ROUNDY'S: 6 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	ROUNDY'S	SPARTAN	Winner
Calories	66 cal	46 cal
Protein	6.6 g	3.3 g
Carbs	9.6 g	5.4 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	1.8 MG	1 MG

Mineral	ROUNDY'S	SPARTAN
Calcium, Ca	221 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	309 MG	0 MG
Sodium, Na	99 MG	54 MG

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