ROUNDY'S vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 13 nutrient categories
ROUNDY'S: 6
vs
EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 133 cal | |
| Protein | 6.6 g | 6.7 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 309 MG | 300 MG | |
| Sodium, Na | 99 MG | 83 MG |