ROUNDY'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

ROUNDY'S: 3 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	SPARTAN	Winner
Calories	20 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	4.7 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	9.4 MG	7.4 MG

Mineral	ROUNDY'S	SPARTAN
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	197 MG	149 MG

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