ROUNDY'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 656 cal | 633 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 53.1 g | 60 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 266 MG | 0 MG |